Rutini — User Guide

What you see:

• The Rutini logo and tagline
• Login form (username + password) or registration form (email + display name + username + password)
• Toggle between "Log In" and "Sign Up" at the bottom
• "Forgot Password?" link (for password reset)

What to do:

• Fill in the fields and tap the button
• All fields are required (email is required for new accounts)

What you see:

• Three swipeable pages introducing the app
• Dot indicators showing your position
• "Skip" button (top-right) and "Next →" / "Get Started" buttons (bottom)

What to do:

• Swipe or tap Next to go through each page
• Tap "Get Started" on the final page to enter the app

Build 50: Onboarding only shows once for new users. If you skip it, you won't see it again.

This is your command center. It shows everything for today at a glance.

Sections (top to bottom):

1. Header — Time-based greeting ("Good morning!") with your display name, today's date (with a small sun emoji), and your profile avatar on the right. Tap the avatar to jump to Profile.
2. Stats Row — 3 small cards summarizing your day:
   • Habits — completed / total for today (e.g., "3/7")
   • Tasks — completed / total pending tasks
   • Streaks — Number of active streaks
3. Routines carousel (Build 51) — Horizontal scroll of your routines. Each card shows the routine icon, name, and completion progress ("1/3"). Tap a card to open the routine detail. "See All" links to Profile → Routines.
4. Projects carousel (Build 51) — Horizontal scroll of your projects. Each card shows the project icon and name. Tap a card to open the project detail. "See All" links to Tasks.
5. Weekly Stats Chart (Build 50) — Bar chart showing your habit completion for the current week (Mon–Sun). Each bar represents completion rate for that day. Days that are part of your current streak show a 🔥 flame icon. The subtitle shows your current streak count.
6. Mood Section — "How are you feeling?" with a row of 5 mood emojis. Tap any emoji to log your mood (or update the day's mood if already logged). The selected mood is highlighted.
7. Today's Habits — All habits due today with a progress bar. Tap ○ to quick-complete, or tap the card for details. "View All" jumps to the Habits tab.
8. Pending Tasks — Your pending (not done) tasks with priority indicators. "View All" jumps to the Tasks tab.
9. View Stats button — Opens the Stats screen

Pull to refresh the Home screen to re-fetch today's data.

Quick actions:

• Tap any mood emoji to log/update today's mood
• Tap the avatar (top-right) to open Profile
• Tap any habit card to open the Habit Detail screen
• Tap any task card to open the Task Detail screen

Build 41 (Mood ↔ Journal link): Mood logged here is also visible on the Calendar as a small emoji on today's day cell, and in the Mood section of the day's detail modal.

Your full habit list.

What you see:

• All your habits as cards, each showing the icon, name, description, type badge (🔥 Build or 🛡️ Quit), completion checkmark (✓ if done today), streak counter (e.g., 7d or 7d clean for quit habits), and progress indicator (e.g., 3/8 glasses for count-tracked habits)
• Filter chips at the top: All · Build · Quit · Active
• A + Add button (top-right) for creating new habits
• A Discover button (top-left, Build 43+) — browse pre-built habit templates

Build 44 fix: The Habits tab now shows the same completion state and streak count as the Home dashboard. Previously the streak was always shown as 0d and the checkmark never appeared.

Creating a new habit:

1. Tap + Add (top-right)
2. Enter a name (required) and optional description
3. Pick an icon from the emoji grid
4. Choose a frequency: Daily, Weekly (pick days), Monthly, or Custom (pick days)
5. Choose a Type: 🔥 Build or 🛡️ Quit
6. Choose a Tracking mode:
   • Yes / No — Simple completion
   • Count — Number of times (e.g., 8 glasses) — set a target/day and unit
   • Duration — How long in minutes — set a target/day
   • Custom — User-defined unit (e.g., "pages", "km") — set a target/day and unit
7. (Optional) Add a timer — Stopwatch or Countdown mode
8. (Optional) Set a reminder — Time, custom message, and recurrence (daily/weekly/monthly/once). You can add more reminders later from the habit detail.
9. Tap Create Habit

Discovering habits (Build 43):

Tap ✨ Discover in the Habits header (left of "+ Add") to browse 32 pre-built habit templates organized by category. Filter by category using the chip row at the top.

Categories: Fitness 🏃 · Health 🍎 · Productivity 💻 · Mindfulness 🧘 · Learning 📚 · Finance 💰 · Social 👥 · Environment 🌿

Per template card you'll see:

• Large emoji icon + name
• Type badge: 🔥 Build (green) or 🛡️ Quit (red)
• Tracking meta (if non-boolean): e.g. "8 glasses/day", "30 min/day"
• Description (1-2 lines)
• + Add to My Habits button

Adding a template:

1. Tap + Add to My Habits → spinner appears briefly
2. Success alert: "Added!" with two buttons
3. Browse more — stay on Discover screen
4. View — back to Habits list, new habit highlighted
5. The button changes to ✓ Added (green) so you know which ones you added this session

What gets created: The new habit on your Habits list has the template's name, icon, frequency, type, tracking, target, and unit. You can edit any of these in the habit detail screen.

Add the same template twice: Not a problem — each "+ Add" creates a new habit with a fresh ID, so the second add just creates a duplicate habit (you can delete it from the detail screen). The button changes to "✓ Added" within the same session, but a new session starts fresh.

Deleting a habit: Open the habit detail screen and tap Delete. This also cancels all of the habit's scheduled reminders.

Sort order (Build 39): After applying the type filter (All / Build / Quit / Active), habits are sorted alphabetically by name (A→Z, case-insensitive). The order is stable across sessions.

Everything about one habit.

What you see:

• Habit icon, name, description, and tracking type label
• Type badge — 🔥 Build (green) or 🛡️ Quit (red). Set at habit creation; affects streak behavior and visual styling.
• Frequency label (e.g., "📅 Every Mon, Wed, Fri")
• Next due date (if not due today)
• Today's Progress card — completion status or progress bar (e.g., "5/8 glasses")
• Log Completion button (for Yes/No habits) or Log Activity button (for count/duration/custom)
• Start Timer button (if timer is enabled for this habit)
• Skip button (visible on every habit card) — log a "skip" with an optional reason. For quit habits, this represents a slip. Tap Undo skip to revert a recent skip.
• Reminders section — list of active reminders with ON/OFF toggles, edit, and delete options. Tap + Add to create a new reminder.
• Current Streak card — current streak, longest streak, total completions
• This Week — Day-by-day completion view (Mon–Sun with ✓ for completed days)
• Activity History — Recent log entries grouped by day. Each group shows the date (Today, Yesterday, or a specific date), entry count, and is collapsible. Entries show the log value, notes, and special badges for skip (⏭ Skipped) and relapse (😔 Relapse) entries.

Quit habit buttons (🛡️ Quit only):

• ✓ Clean Day — Log a clean day (positive action)
• 😔 I Slipped — Record a relapse with reasons

Logging activity:

• For Yes/No: Tap "Log Completion" → confirm → done
• For Count/Duration/Custom: Tap "Log Activity" → enter value → add optional notes → tap Save. The input clears after saving. You can log multiple entries per day (e.g., water at 9 AM, 12 PM, 3 PM) — the day's total accumulates.

Activity Log (grouped by day):

• All log entries are grouped by date with collapsible headers
• Today / Yesterday labels for recent dates
• Each group shows the entry count (e.g., "3 entries")
• Tap the date header to expand/collapse the group
• All groups start collapsed by default to reduce visual clutter
• Skip entries show "⏭ Skipped" badge with reason
• Relapse entries show "😔 Relapse" badge with reason
• Normal value logs show the value and notes

Tracking modes (set at habit creation):

• Yes/No — simple completion. Best for "Did I do X today?"
• Count — "How many times?" (e.g., 8 glasses of water). Set a target/day.
• Duration — "How long?" (e.g., 30 min reading). Set a target/day. Pairs with the Habit Timer feature for automatic logging.
• Custom — User-defined unit (e.g., "pages", "km", "reps"). Set a target/day.

Skip habit (build or quit):

• From the habit list card, tap the Skip action → enter an optional reason → confirm
• The skip is recorded; the streak counter pauses/resets based on the rule
• Tap Undo skip to revert a recent skip

Managing reminders:

• Tap + Add to create a new reminder
• Set time (HH:MM format), optional message, and recurrence (daily / weekly / monthly / once)
• Toggle ON/OFF, Edit, or Delete existing reminders

Sharing (Build 42):

• New Sharing section below Reminders
• Switch toggle: 🔒 Private (default) / 🌐 Public
• Private: only you can see this habit
• Public: this habit appears on your public profile
• When Public, a "Get your public profile link →" shortcut appears (opens the share-link screen)
• The toggle state is per-habit and survives navigation

Routines section (Build 51):

• Shows which routines contain this habit
• Each routine listed with icon + name
• Tap × to remove the habit from a routine
• Tap + Add to Routine to add this habit to another routine (modal picker shows all routines)

Your study/work task list, grouped by project.

What you see:

• Filter chips at the top: All, Today, Upcoming
• Tasks grouped under project/subject headers (e.g., "📁 Math", "📁 Programming")
• Each task card shows the title, priority dot (🔴🟠🔵🟢), and due date
• A + button (bottom-right) for creating new tasks

Creating a new task:

1. Tap +
2. Enter a title (required)
3. Select a project from the list (optional) — tasks with the same project are grouped together
4. Choose a priority: Low, Medium, High, or Urgent
5. (Optional) Pick a due date using the date picker
6. Tap Create Task

Build 50: The project field now shows a picker with your existing projects instead of free text. Create projects from Profile → Account Settings → Projects, or tap the 📁 icon in the Tasks header.

Build 51: Task cards now show the project name (not the internal ID) with a colored chip.

Filtering tasks:

• All — Show everything
• Today — Only tasks due today
• Upcoming — Tasks due in the next 7 days

Sort order (Build 39):

Tasks are grouped by due-date category (Overdue, Today, Upcoming, No Due Date), and within each group, sorted by:

1. Priority (descending): Urgent 🔴 → High 🟠 → Medium 🔵 → Low 🟢
2. Created date (ascending): Older tasks first when priorities are equal

This puts the most important task at the top of each group — the "procrastination buster" sort.

Completing a task: Open the Task Detail screen and tap "✅ Mark Complete".

Full details for a single task.

What you see:

• Task title
• Project chip (if assigned to a project)
• Info card showing:
  • Priority — Urgent 🔴, High 🟠, Medium 🔵, Low 🟢
  • Due — Relative date (e.g., "Today", "Tomorrow", "In 3 days")
  • Status — Pending ⏳, In Progress 🔄, Done ✅
• Description (if one was added)
• Mark Complete button (green, full-width)
• Edit and Delete buttons

Your habit routines — groups of habits you do together.

What you see:

• Horizontal scroll of routine cards, each showing icon, name, and completion progress ("1/3")
• + New button (top-right) to create a new routine
• Empty state: "No routines yet — create your first routine to organize habits"

Creating a routine:

1. Tap + New (top-right)
2. Enter a name (required) — e.g., "Morning Routine"
3. Pick a color and icon
4. Tap Create

Long-press a routine to delete it (with confirmation).

Everything about one routine.

What you see:

• Routine icon, name, and "X habits" subtitle
• Completion progress bar — How many of the routine's habits are done today
• Habit list — All habits in the routine, each showing ✓ Done (completed today) or a progress badge ("1/3")
• + Add Habits button — Opens a screen to add existing habits to this routine
• Edit — Change name, color, icon
• Delete — Remove the routine (habits are not deleted)

Adding habits to a routine:

1. Tap + Add Habits on the routine detail screen
2. Browse or search your habits
3. Tap a habit to add it (shows "✓ Added" chip)
4. Tap Done to return

Your performance overview.

What you see:

• Circular progress ring — Today's habit completion percentage
• Weekly Habit Completion — Bar chart showing completion rate for each day of the current week
• Task Stats card — Done this week, total tasks, and on-time rate
• Activity Heatmap — Last 35 days shown as colored squares (darker green = more activity)
• Summary card — Total habits count and best active streak

A monthly calendar view of your activity, mood, and journal.

What you see:

• Header — "Calendar" title and a "Today" button (jumps back to current month)
• Month navigation — ← / → to flip months, current month name in the middle
• Weekday row — S M T W T F S
• Calendar grid — Each day cell shows:
  • Background color — Green shade based on habit completion rate for that day (darker = more completed; transparent = no habits tracked)
  • Mood emoji (Build 41) — Small emoji in the top-right of the day number, only if a mood is logged (e.g., 😊 for "Good", 🤩 for "Great")
  • Indicator dots at the bottom of the cell:
    • 🟠 Coral dot — habits tracked that day (coral #FF6B35 for better contrast)
    • 🔵 Blue dot — tasks due that day
    • 🟣 Purple dot — journal entry exists for that day
  • Today has a thicker accent-colored border
• Legend at the bottom:
  • Completion gradient: Less → More (transparent → light green → dark green)
  • Dots: Habit (coral) · Task (blue) · Journal (purple) · Mood (😊)

What to do:

• Tap any day to open the day-detail modal (see below)
• Navigate between months to review past activity
• Tap Today to jump back to the current month

Day-Detail Modal (tap a day):

The modal shows five sections in this order:

1. Mood — large emoji (32px) + label (Terrible / Bad / Okay / Good / Great) + optional note. If no mood logged: "No mood logged"
2. Journal — Card preview with mood, gratitude, reflections, tags. "+ Add" or "Edit" button to open the Journal Editor. Empty state: "No journal entry. Tap to write one."
3. Habits — All habits tracked for that day with completion status
4. Routines (Build 51) — Routines with completion status for that day (✓ Done or "1/3" count). Tap a routine to open its detail.
5. Tasks — All tasks due on that day with priority

The modal scrolls if the content overflows. Tap outside (the dimmed area) or the ✕ to close.

A full-screen editor for daily journal entries. It is not a separate tab — it's a Stack screen that opens when you tap + Add or Edit in the Journal section of any Calendar day-detail modal.

What you see:

• Header — "← Back" (left), "New Journal" or "Edit Journal" (center)
• Date label — Long-form date (e.g., "Saturday, June 6, 2026")
• Mood picker — "How are you feeling?" with 5 large emoji buttons (😞 😐 🙂 😊 🤩). Tap one to select; tap again to deselect.
• Gratitude — "What are you grateful for today?" (multiline text)
• Reflections — Free-form multiline text area for notes, thoughts, what happened
• Tags — Comma-separated tags (e.g., "work, family, health")
• Footer — Delete button (only when editing) + "Create Entry" / "Save Changes" button

Creating a new entry:

1. From the Calendar, tap any day → in the day-detail modal, tap "+ Add" in the Journal section
2. The editor opens pre-filled with the date you tapped
3. (Optional) Select a mood — pre-fills from your daily mood log if you've already logged one
4. (Optional) Write a gratitude note
5. (Optional) Write reflections in the content area
6. (Optional) Add tags as comma-separated values
7. Tap Create Entry

Editing an existing entry:

1. From the Calendar, tap the day → in the day-detail modal, tap "Edit" in the Journal section (or tap the journal card directly)
2. The editor opens with the existing entry loaded
3. Make changes
4. Tap Save Changes

Deleting an entry:

1. Open the entry in the editor
2. Tap Delete (red outline button, bottom-left)
3. Confirm the deletion in the alert

Build 41 (Mood sync): When you save a journal with a mood, the mood is also mirrored to your daily mood log. This means the mood you set in the journal will show up on the Calendar's day cell and in the Mood section of the day-detail modal. The journal's mood takes priority over the standalone mood log when both exist for the same day.

Your account, stats, and settings access.

What you see:

• Avatar (tap to change photo) and your display name/username
• Stats — your current streak count, total habits, total tasks. Tap Habits or Tasks to navigate to that screen.
• Social section (Build 42) — Friend management and share link
• Appearance — Theme picker (Dark, Dark Navy, Dark Green, Light, System)
• Profile Photo — Upload / change / remove your avatar
• Account Settings (Build 50):
  • Routines (Build 51) — Organize habits into routines (e.g., "Morning Routine", "Evening Wind-down")
  • Projects — Create and manage projects to organize your tasks. Each project has a name, color, and icon. Tap to edit or long-press to delete.
  • Notifications — Toggle on/off
  • Data & Privacy — Export or reset data
  • Help & Support — FAQ and contact
• Logout — at the bottom of the screen

Social (Build 42):

Friends row:

• Shows your friend count as a subtitle (e.g., "3 friends")
• If you have pending requests, the subtitle is warning-colored (e.g., "2 pending requests")
• Tap to open the Friends screen

Share My Profile row:

• Tap to open the share-link screen
• Generate a shareable token URL (https://nurlogic.ai/rutini/p/{token})
• Copy to clipboard or share via iOS share sheet
• Only habits you mark as "🌐 Public" appear on your public profile

Friends screen (Build 42):

• Filter chips: All · Accepted · Pending
• Friend cards show avatar (first letter), display name, @username
• For accepted friends: green "Friend" badge
• For pending requests: Accept (filled) and Decline (outlined) buttons
• Tap + Add (top-right) → Search screen
• Tap Generate Share Link (footer button) → share-link screen
• Pull down to refresh
• Empty state with "Add Friend" CTA

Search & Add (Build 42):

1. Profile → Social → Friends → + Add → Search screen
2. Type a username (partial match supported) → tap Search
3. Results show: Add button (default), "Friend" badge (already friends), or "Pending" badge (request already sent)
4. Tap Add → request sent; an alert confirms; the button changes to "Pending" badge

Share-link screen (Build 42):

• Big 🔗 icon + title "Share your public profile"
• Boxed URL display (long-press to select)
• Copy Link button → copies to clipboard, shows "Copied" alert
• Share via... button → opens iOS share sheet with prefilled message + URL
• Generate new link (footer link) → invalidates the old token and creates a new one
• Tip callout: "Mark individual habits as Public in their detail screen"

Customize how Rutini looks and behaves.

What you see:

Notifications:

• Habit reminders — Toggle on/off
• Task reminders — Toggle on/off
• Reminder time — Default 08:00 (when reminders fire)

Appearance:

• Theme — Choose from:
  • Dark (default) — Deep dark background with blue accents
  • Dark Navy — Navy background with teal accents
  • Dark Green (Forest) — Forest background with lime accents
  • Light — White background with blue accents
• Each theme shows a small color preview

Data:

• Export data — Download your habits, tasks, and journal entries
• Delete Account — Permanently delete your account and all data (requires typing "DELETE" to confirm)

Attach progress photos to your habit logs — meal photos, workout pics, progress shots.

How to attach a photo:

1. Open a habit detail screen
2. Tap Log Activity (for count/duration/custom habits)
3. After entering the value, tap the 📷 camera icon to take or choose a photo
4. The photo is uploaded and stored with the log entry
5. Photos appear in the activity history for that habit

Export all your data as a JSON file and import it on another device.

To export:

1. Go to Profile → Settings → Data & Privacy
2. Tap Backup & Restore
3. Tap Export to File — downloads a JSON file with all your habits, tasks, journals, mood, and settings

To import:

1. On the new device, log in to your account
2. Go to Profile → Settings → Data & Privacy → Backup & Restore
3. Tap Import from File — select the JSON file
4. Your data is restored with all IDs remapped

Note: Photos are stored locally on each device. The backup includes everything except photos.

Connect to Apple Health (iOS) or Google Health Connect (Android) to automatically track habits from your health data.

Supported data types:

• Steps — auto-complete habits based on daily step count
• Active Calories — track exercise habits from burned calories
• Sleep — log sleep duration from your health app
• Workout Duration — auto-track exercise habits from workout sessions

To connect:

1. Go to Profile → Settings → Health
2. Tap Connect to Health (iOS) or Connect to Health Connect (Android)
3. Grant the requested permissions
4. Map your habits to health data types

Note: Health integration is optional. If unavailable on your device, you can still log habits manually. The app works fully without health data.

To permanently delete your Rutini account and all associated data:

1. Go to Profile → scroll down to Danger Zone section
2. Tap Delete Account
3. In the confirmation modal, type DELETE in the text field
4. Tap Delete Account button (enabled only after typing "DELETE")
5. Your account and all data are permanently deleted. You'll be logged out and redirected to the login screen.

Note: This action is irreversible. All your habits, tasks, journal entries, and settings will be permanently removed.

When you tap your profile photo to upload a new one, Rutini will ask for permission to access your photo library. If you tap "Don't Allow", a subtle message will appear saying "Photo access is needed to upload a profile photo." — this is informational only and will disappear after 3 seconds. You can still use all other features of the app without photo access.

If you change your mind later, you can enable photo access in iOS Settings → Rutini → Photos.

Rutini sends local push notifications for habit reminders and task due-dates. They are scheduled on your device (no server push) and fire even when the app is closed.

• First launch: Rutini asks permission to send notifications. Tap Allow to get reminders. If you tap Don't Allow, you can re-enable later in iOS Settings → Rutini.
• Habit reminders: Set in the Habit Detail screen → Reminders section. Each reminder has a time, an optional custom message, and a recurrence (daily / weekly / monthly / once).
• Task reminders: Set the task's due date and Rutini schedules a one-shot notification for the due date.
• Disabling reminders: Toggle off in Habit Detail, or open Settings → Notifications.
• Background reminders still fire even if you force-quit the app. The OS manages delivery.

• Privacy first. All habits are Private by default. Only habits you explicitly toggle to Public are visible to friends or on your shared profile link.
• Per-habit control. A habit can be Public while others stay Private. Use the Sharing switch in Habit Detail for each one.
• Pending requests. When someone adds you, the request appears in your Friends list under the "Pending" filter. Accept or decline at any time.
• Share links expire after 30 days. Generate a new one whenever you want — old links stop working immediately.
• What friends see. Currently only aggregated stats (total habits, active streaks, longest streak, total completions) on the public profile. Per-habit details and activity feeds are coming in a future update.
• No notifications yet for friend events. You'll need to check the Friends screen manually for now (push notification for friend events coming in a future build).

• Start small. Begin with 3-5 habits maximum. Add more as the basics become automatic.
• Use the right frequency. If you only exercise on Mon/Wed/Fri, set your habit to that schedule. Don't set it to daily just to force yourself.
• Set reminders. A nudge at the right time makes a huge difference. Set multiple reminders for habits you forget (e.g., water at 8 AM, 12 PM, 4 PM).
• Use the timer. For habits like meditation or exercise, the built-in timer removes friction — just tap and go.
• Try a template. The "Discover" screen has 32 curated habit templates across 8 categories. Save time by starting with what works for others — then customize to fit your life.

• Assign projects. Group tasks by subject (Math, Science, Work) so your list stays organized.
• Use priority wisely. Reserve 🔴 Urgent for things due today or tomorrow. If everything is urgent, nothing is.
• Set due dates. Tasks without due dates drift. Even a rough deadline keeps things moving.
• Filter by "Today". Before bed, check the "Today" filter to see what you missed.

• Don't break the chain. Even a 2-minute version of your habit is better than nothing — it keeps the streak alive.
• Your longest streak is your benchmark. Use it as motivation, not pressure.

• Log mood before habits. Your mood at the start of the day is a better baseline than how you feel after completing tasks.
• Use gratitude prompts. Even one sentence of gratitude per day rewires your brain over time.
• Tag your entries. Tags like #workout, #exam, #rest make it easy to search back later.
• Build a journaling streak. The streak counter keeps you accountable.
• Quick-mood or journal — pick whichever fits. (Build 41) Logging mood from the Home screen is 1-tap; journaling is for richer days. Both end up on the calendar, so you can mix freely.
• Backfill from journal. (Build 41) When you write a journal entry for a past date, the mood you pick also goes to that day's mood log. Use this to retroactively log mood for days you missed.

• Dark themes are easier on your eyes for late-night reviewing.
• Light theme is great for daytime use in bright environments.
• System (Auto) — follows your device's dark/light setting automatically (Build 52).
• Switch anytime — it takes one tap.

Rutini works offline. When you lose connectivity:

• Completing habits, logging tasks, and other actions are queued locally
• When you're back online, queued actions sync automatically
• You'll see your changes immediately (optimistic UI) even while offline

View your progress with visual charts:

• Profile → "Analytics & Insights" opens the analytics dashboard
• Summary cards — total habits, tasks, completions, best streak
• Completion rates — per-habit completion percentage bar chart
• Streak distribution — how many habits fall into each streak bucket
• Heatmap — calendar grid showing activity intensity
• Weekly comparison — this week vs last week side-by-side

For habits that need focused time (reading, studying, meditation):

1. Create or edit a habit → enable Timer → choose Stopwatch or Countdown
2. On the habit detail screen, tap ⏱ Start Timer
3. In the timer modal, toggle from Basic to Pomodoro
4. Pomodoro runs: 25 min work → 5 min break → repeat → 15 min long break after 4 sessions
5. Session dots show your progress through the cycle
6. A notification sound plays when each phase ends

Download all your data:

1. Go to Profile → Settings → Data & Privacy
2. Tap Export my data
3. A JSON file is created and shared via your device's share sheet
4. Save it wherever you like — the file contains all your habits, tasks, logs, journals, and mood entries